Find what you want in life

A lot of us don’t find what we want in life until it’s time to die – and that’s a crime.

A lot of people use the best years of their lives watching television or doing things they despise. An author described humankind by saying, “Most people die at twenty and are buried at eighty.” Are you currently among the list of sitting zombies?

Can you find what you want in life?

Are You Letting Time Pass You By?

A number of people struggle in answering this question. When asked the things they want or what their goals in life are, some are unsure. They fluctuate in their decision, scarcely giving any consideration for what they want in life. Individuals when not having definite goals are letting time pass them by. Are you currently one of these people?

If you are undecided about what you desire out of life, do not worry you can find your way. There are many ways of discovering your purpose in life.

To uncover what you long for in life, try gazing deep within your heart. Often individuals are ruled by logic. People today live by what they think they must be or by what other people want them to be. The discovery process is the perfect time to listen to your heart. Everything that your heart desires arises from the whispers from your inner self. Your inner self is the true you.

Sometime the Road is Rough

Listen to your heart in order to take heed to your deep innerself. What your heart speaks usually feels right. What your heart desires is what you in most cases love to do which in turn symbolizes your passion. Everything done with passion will enable any undertaking to generally be attained a lot easier. You pour out your very best and experience no pressure or resistance when passion is your driving force.

But, the Road Gets Clearer

You are likely to totally enjoy doing things that are your passion. Setbacks, issues, and obstacles will certainly make it difficult at times, but should not deter you from pursuing your goals. Naturally, there could be obstacles that may prevent you from reaching your primary goal, but your heart’s desire will find ways to overcome these barriers so that you may in the end get what you long for in life. Keep in mind this: the universe supports people who are seeking their passion and people who are seeking their fortune.

This does not mean that you don’t utilize your mind. One is born with both the mind and heart. Your responsibility is to live your best possible life and be in balance in your mind and heart. 

Sometimes our mind and heart are not in agreement with each other. Often, in affairs of the heart, we are many times head over heels in love with the wrong person. Don't just fall madly in love blindly. Take the time to consider the person you are involved with before it gets to the level of romance. Realize that perfection can't be found in anyone. But still, seek enjoyment and mutual concerns in compatibility matters.

 Remember, no one can complete you but you. Don't put this kind of pressure on someone thinking they can complete you by fulfilling your life. They will be able to supplement your life however you must look for true fulfillment in your self.

Once again let me stress the mind and the heart need to be in harmony and agreement. Together they will enable you to find what you want in life.

James Smart

Stress and depression management

  The term stress has been so commonly used that people tend not to take it seriously anymore. It is an enormously serious condition that could hinder one’s daily living. There is a tremendous need for those suffering from these cripplers learn stress and depression management. Stress is most challenging. It may debilitate one’s normal activities, making even a lot of mundane tasks such as getting up from bed or eating morning breakfast seemingly difficult. 

The Start of A Bad Day

It truly is sad to believe that a lot of depressed persons are not aided on account of the high costs of assistance.  Managing stress remains achievable without the need for professional guidance for some. If one knows ways to defeat depression and stress management it can be done.

 Here are a couple of things that can help people manage stress. Please note, I am note a doctor by no means and, that professional therapy remains very crucial with acute stress related depression. These steps are just ideas for lightening the condition.

• STAYING ACTIVE- is one method to apply stress management and take one’s mind off stress and depression. Often, activities help transfer people from whatever it is that is causing their stress and it also helps channel unspent energies that develop when one is depressed. Keeping active also releases endorphins – natural mood enhancers that somehow cheer people up.

• GET REST- Being stressed can be very exhausting, so it is essential to regain strength and energy if one is to deal with stress. Relaxation techniques should help one be more attuned to the self and be more relaxed. When resting, stress should really be kept away from the bedroom to make sure lots of rest can be achieved.

• EXPRESS YOUR FEELINGS - Stress usually results from covered up emotions. People who are grieving may well be vulnerable to stress depression if they keep their emotions to themselves. A lot of people avoid crying because they think doing so may be a sign of weakness. Yes, us men are caught up in that macho trap. Yet, it is important to release emotions for us men also. We just do it in private. When expressing emotions, it is important to avoid catharsis – venting up one’s anger by doing something violent like boxing, smashing things, and the like. Catharsis fails to release one’s emotion, specifically rage. Rather, it makes a person apply violence as an expression of emotion and therefore can be very unhealthy.

• HANG WITH FRIENDS AND LOVED ONES - Depressed individuals need support very much. Other people can distract one from stresses. People can also remind a despondent individual that there can be more to life, and it is worth living even if it is simply on account of the company of wonderful people.

• BELIEVE IN YOURSELF - A lot of people get depressed simply because they put themselves down. It is essential to assure your own self and develop a sense of self-worth. Do something that will help you be content. Prioritizing can help you to realize that your own life is imperative and can be valued. Being kind to yourself is definitely one of the most essential steps to getting away from a depressive state.

Little by Little

Stress and depression management is possible and involves taking charge of your life. When you are working on depression nonetheless, it is vital not to rush. Frustration does not go away overnight; it takes time to get back on one’s feet. Little by little, one can get out of depression and have a normal life once more.

Manage your time and your life in a positive system of self motivation.

James Smart